75+ VoiTas – heavy exercise groups for strength and balance training
View connections →VoiTas heavy exercise groups are for beginners over 75 years old, who want to improve their fitness with strength and balance training at the gym.
Published by: City of Turku · Municipality
Description language: English
Coverage: Selected municipalities, regions or wellbeing services counties
About this service
Description
In the VoiTas heavy exercise groups that are free-of-charge, beginners over the age of 75 improve their fitness through strength and balance training. You train at the gym twice a week for eight weeks. The training aims at improving the muscle strength of your legs in particular. Increased muscle strength helps to improve your functional capacity, making everyday chores and mobility easier. The class instructor is a physiotherapist or a sports professional. The aim is that after the classes end, you will be able to continue to train independently regularly at a location you have agreed on together with the instructor.
How to use it
Register for the VoiTas heavy exercise groups either online or by phone. See class times and sign up.
Conditions
The groups are specifically for you if: * You have noticed mild or emerging mobility challenges, but you can easily move indoors without mobility aids. * You live independently at home without regular home care services. * You want to increase physical activity in your everyday life. * You are ready to commit to the group and continue exercising after the course. * You have not previously participated in a VoiTas heavy exercise group. We also have other options if the VoiTas heavy exercise group is not suitable for you.
Where and how to get help
Aunela Ball Game Hall · Visit in person
You can book the ball game hall or the gym for your use from the Timmi booking calendar.
Description: English · Service languages: Swedish, English, Finnish
Visit address: Opintie 1 20210
Phone: 358 22535707 · Charged
Check the official service page for current hours, exceptions, identification requirements and further contact details.